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Warmer weather has arrived and with it a change in location! 

Class is now

BACK AT THE BEACH!!!

Flow for All YOGA

Monday, Wednesday & Friday

10-11am

Salmond Point Beach, Bridgton

 

More offerings coming soon
Bring a yoga mat and a blanket or sheet for under your mat, and any props you need to be comfortable

a folded towel or blanket, lightweight blocks, strap, bottle of water & sunglasses are all suggested but not required. 

 

I highly encourage you to dress in layers.  It can be breezy and cool, and it can also be much warmer than expected as well.  It's best to be prepared so you can fully enjoy the experience - the weather can change drastically from the parking lot to the point.


If you have never been to Salmon Point, I encourage you to check it out! It’s a beautiful hidden treasure on Long Lake. 

 

Click the link below for Google Maps Directions or see the button below

https://goo.gl/maps/vSZTsvNZ35Wi4JFG6 

 

From the parking lot walk down the trail past the first beach with the playground and the bathrooms to the end of the road out to the point - it’s beautiful, not too far and well worth the walk

 

If the weather changes and we need to change location an email will be sent, and Facebook will be updated by 8am and you can always text me if you’re not sure.

Text (207) 423-0573

(5) Facebook

Follow me on Facebook:

www.facebook.com/RosebudYOGA

open to all levels ~ no experience or flexibility needed

DONATION-BASED Pay what you can, or use your class pass

Suggested donation $10 - $25+

Donations can be made by CASH, PayPal @YogaRose, Venmo @Yoga-Rose or use your class pass 

 

All levels welcome - beginners encouraged to attend

Never practiced with this group before?

It’s all OK, come anyway!

I hope to see you on your mat!

 

Be well☮️💚🙏🌹

Betty B. 

Thank you Rose, for a beautiful experience today of yoga by the lake, was a perfect morning with a light breeze and just the right amount of warmth.

Christina B. 

Rose has been very helpful with my healing after my open heart surgery

Carol D. 

Rose is not only an experienced yoga instructor, but she is also a warm and caring person. She leads a focused class. It is evident that she understands the strengths and limitations of her students while providing a challenging program

"Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun."

B.K.S. Iyengar

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