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Winter into Early Spring Yoga Schedule

Join me at The Ballroom in Harrison

50 Main St., Studio B 

second floor or the brick building

 Monday, Wednesday & Friday @ 10AM

from December through April

Class will consist of gentle to moderate kundalini inspired vinyasa flow style

Open to all levels ~ No experience or flexibility needed

Bring your own props or borrow mine!

I hope to see you on the mat soon
 

$18 to drop in

or purchase a 10 class pass for $150

New Offerings in WINDHAM coming soon! 

Tuesday’s at Play Warriors

6-Week-Session Starts 4/29

 

9:30 - 10:30AM YOGA for Littles (Ages 3-5) with Baby Bunnies!

An early introduction to yoga for children to explore mindfulness, movement, balance and breathing techniques through games, stories, songs and play. 

All props will be provided. 

Registration Required - Space is Limited

 

11AM - 12:15PM Mindful Parenting Yoga 

Our children learn what we model, not what we say. 

Are you teaching them how to live well? 

Are showing up as your best self for your family and your life? 

Join Yoga for Mindful Parenting to carve out some time and space for self-care to practice mindful movement and breathing techniques to calm your mind and body and strengthen your nervous system so you can show up ready to embrace the fullness of your life with calm, present, loving energy. 

Mats and other props are available to use or bring your own. 

Please bring water, a notebook and something to write with 

Registration Required - Space is Limited

Childcare available - please register for childcare through Play Warriors email Courtney@playwarrriorsinc.com

PlayWarriorsInc.com

 

APRIL VACATION 4/21 - 4/25 NO CLASS 

Betty B. 

Thank you Rose, for a beautiful experience today of yoga by the lake, was a perfect morning with a light breeze and just the right amount of warmth.

Christina B. 

Rose has been very helpful with my healing after my open heart surgery

Carol D. 

Rose is not only an experienced yoga instructor, but she is also a warm and caring person. She leads a focused class. It is evident that she understands the strengths and limitations of her students while providing a challenging program

"Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun."

B.K.S. Iyengar

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