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Gentle-for those with injuries or who want an easier going practice.
Level 1-Beginners or those who want a less strenuous practice.
Level 2-For those who have a foundation in standing poses and want to practice standing poses, inversions, backbends and forward bends.
Level 3- For those who have a regular practice of all the above poses and want to go deeper.
Children- for ages 7-13
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